VitaShip

Discover the Best Protein Shakes, Healthy Recipes and Fitness Challenges.

  • Home
  • Latest News
    • Fitness
    • Health
    • Nutrition
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
  • Protein Shakes
  • Fitness Challenge

Tuscan Beans with Tomatoes and Oregano

By VitaShip Leave a Comment

Tuscan Beans

Save Print
Tuscan Beans with Tomatoes and Oregano Recipe

Prep time:  15 mins

Total time:  15 mins

Serves: 4 servings

Serving size: 1¼ C salad

Calories: 265

Fat: 10 g

Dine outside on a warm summer evening with this cool and satisfying Tuscan Beans with Tomatoes and Oregano salad recipe.
Ingredients
  • 1 can (15½ oz) low-sodium chickpeas (or garbanzo beans), drained and rinsed
  • 2 C cherry tomatoes, rinsed and halved
  • 1 Tbsp olive oil
  • 1 tsp balsamic vinegar
  • 2 Tbsp fresh oregano, minced (or 1 tsp dried)
  • ⅛ tsp ground black pepper
  • ½ tsp salt-free seasoning blend
  • 4 whole inner leaves of romaine lettuce, rinsed and dried
Instructions
  1. In a large salad bowl, combine beans and tomatoes.
  2. In a small bowl, combine olive oil, vinegar, oregano, pepper, and salt-free seasoning blend. Using a wire whisk, beat the ingredients until they blend into one thick sauce at the point where the oil and vinegar no longer separate.
  3. Pour the dressing over the beans and tomatoes, and mix gently to coat.
  4. Line four salad bowls with one romaine lettuce leaf each.
  5. Top each leaf with one-fourth of the bean mixture, and serve.
Notes
Tip: Serve with a fresh green salad and crusty bread to soak up the delicious dressing.

Note: If you can't find beans labeled "low-sodium," compare the Nutrition Facts panels to find the beans with the lowest amount of sodium. Rinsing can help further reduce the sodium level.
3.2.2925

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • More
  • Pocket
  • Tumblr
  • Reddit
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Latest News, Recipes Tagged With: Diet, Eat Clean, Healthy Choices, Healthy Recipes, Nutrition

« Whole Wheat Bow Tie Pasta with Puttanesca Sauce
Grilled Asparagus with Shrimp Quinoa Salad with Lemon Vinaigrette »

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

MEET VitaShip™

VitaShip is geared to help you reach your goals, no matter what they are. From simply losing a few pounds, to getting fit and toned, we have the tools, the product, and the community of supportive people to celebrate your success.

Click here now to our VitaShip Flash Sales!

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Coupons and Recipes… Sign Up and Save BIG!

Sign up to receive protein shake and healthy low fat recipes, Discounts and Coupons sent bi-weekly!

VEBELLE Lip Balm

Trending Now

Best Source of Calcium
Varicose Veins and Spider Veins
Turkey and Beef Meatballs with Whole Wheat Spaghetti
Quinoa Stuffed Tomatoes
Garden Frittata
Peppermint Oil
Mango Shake
Chayote Salad with Lemony Hot Sauce
Fricassee Chicken and Mushrooms
Braised Cod with Leeks

VEBELLE Skin Care

Connect

Everyone has different health and fitness goals, and VitaShip has the products that can help you reach them. We’re your best source for discount vitamins, supplements, health foods, and more!

VitaShip™ Setting the Gold Standard for Nutritional Supplements! Learn More →

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Finding Breast Cancer Early
Grilled Tuna with Chickpea and Spinach Salad
Edamame Stew
Healthy Skin
Asparagus with Lemon Sauce
Braised Cod with Leeks Recipe

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Copyright © 2021 VitaShip.com · Circle VitaShip on Google+

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.