VitaShip

Discover the Best Protein Shakes, Healthy Recipes and Fitness Challenges.

  • Home
  • Latest News
    • Fitness
    • Health
    • Nutrition
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
  • Protein Shakes
  • Fitness Challenge

Pork Mignons with French Applesauce

By VitaShip Leave a Comment

Pork Mignons with French Applesauce

Pork Mignons with French Applesauce

Save Print
Pork Mignons with French Applesauce

Prep time:  15 mins

Cook time:  25 mins

Total time:  40 mins

Serves: 4 servings

Serving size: 2 pork rounds, ½ C applesauce

Calories: 250

Fat: 9 g

Consider doubling this pork mignons with french applesauce sauce to serve over whole-wheat pancakes, or eat all alone for dessert.
Ingredients
  • 1 pair pork tenderloins (about 2 lb)
  • ¼ tsp salt
  • ⅛ tsp ground black pepper
  • 2 medium apples, rinsed and cored, but not peeled (try Golden Delicious or Rome)
  • 2 Tbsp dark seedless raisins
  • 2 Tbsp walnuts, broken into coarse pieces
  • ½ tsp cinnamon
  • Cooking spray
Instructions
  1. Preheat oven broiler on high temperature, with the rack 3 inches from heat source.
  2. Cover broiler pan with aluminum foil for easy cleanup.
  3. Spray foil lightly with cooking spray. Set aside.
  4. Cut 8 slices (pork rounds), each 1½ inches thick, from the center of the pair of pork tenderloins. Refrigerate or freeze the ends for another use. Place pork rounds on the foil-covered broiler pan. Sprinkle with salt and pepper. Set aside a few minutes while broiler heats.
  5. Meanwhile, heat ½ cup water to boiling in a medium nonstick pan. Slice cored apples from top to bottom in ¼-inch wide pieces. Add apples, raisins, walnuts, and cinnamon to boiling water. Reduce heat to medium. Cover. Simmer, stirring occasionally, until apples are soft and easily pierced with a fork. Set aside until pork is cooked.
  6. Broil pork for 5–10 minutes per side (to a minimum internal temperature of 160 °F).
  7. To serve, place two pork rounds on each dinner plate. Top with one-fourth of the applesauce.
Notes
Delicious with rice and a side of Cinnamon-Glazed Baby Carrots.
3.2.2807

 

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • More
  • Pocket
  • Tumblr
  • Reddit
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Dinner, Latest News, Recipes Tagged With: Diet, Eat Clean, Healthy Choices, Healthy Recipes, Nutrition

« Peppermint Oil
Cold Fusilli Pasta with Summer Vegetables »

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

MEET VitaShip™

VitaShip is geared to help you reach your goals, no matter what they are. From simply losing a few pounds, to getting fit and toned, we have the tools, the product, and the community of supportive people to celebrate your success.

Click here now to our VitaShip Flash Sales!

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Coupons and Recipes… Sign Up and Save BIG!

Sign up to receive protein shake and healthy low fat recipes, Discounts and Coupons sent bi-weekly!

VEBELLE Lip Balm

Trending Now

Best Source of Calcium
Varicose Veins and Spider Veins
Turkey and Beef Meatballs with Whole Wheat Spaghetti
Quinoa Stuffed Tomatoes
Garden Frittata
Peppermint Oil
Mango Shake
Chayote Salad with Lemony Hot Sauce
Fricassee Chicken and Mushrooms
Braised Cod with Leeks

VEBELLE Skin Care

Connect

Everyone has different health and fitness goals, and VitaShip has the products that can help you reach them. We’re your best source for discount vitamins, supplements, health foods, and more!

VitaShip™ Setting the Gold Standard for Nutritional Supplements! Learn More →

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Creamsicle Protein Shake
Chronic Fatigue Syndrome and CFS Symptoms
Colon Cleanse
Quinoa Stuffed Tomatoes
Colon and Rectal Cancer
Cold Fusilli Pasta with Summer Vegetables

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Copyright © 2021 VitaShip.com · Circle VitaShip on Google+

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.