VitaShip

Discover the Best Protein Shakes, Healthy Recipes and Fitness Challenges.

  • Home
  • Latest News
    • Fitness
    • Health
    • Nutrition
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
  • Protein Shakes
  • Fitness Challenge

Oatmeal Pecan Waffles (or Pancakes)

By VitaShip Leave a Comment

Oatmeal Pecan Waffles

Oatmeal Pecan Waffles Recipe

Save Print
Oatmeal Pecan Waffles

Serves: 4 servings

Serving size: 3 small (2-inch) or 1 large (6-inch) waffle (depending on waffle iron size)

Calories: 340

Fat: 11 g

Enjoy this Oatmeal Pecan Waffles or Pancakes recipe. Your children will jump right out of bed for this delicious breakfast meal.
Ingredients
  • For waffles:
  • 1 cup whole-wheat flour
  • ½ cup quick-cooking oats
  • 2 teaspoons baking powder
  • 1 teaspoon sugar
  • ¼ cup unsalted pecans, chopped
  • 2 large eggs, separated
  • 11/2 cup fat-free (skim) milk
  • 1 tablespoon vegetable oil
  • For fruit topping:
  • 2 cups fresh strawberries, halved
  • 1 cup fresh blackberries
  • 1 cup fresh blueberries
  • 1 teaspoon powdered sugar
  • All berries may be substituted with frozen, thawed
Instructions
  1. Preheat waffle iron.
  2. Combine flour, oats, baking powder, sugar, and pecans in a large bowl.
  3. Combine egg yolks, milk, and vegetable oil in a separate bowl, and mix well.
  4. Add liquid mixture to the dry ingredients, and stir together. Do not overmix; mixture should be a bit lumpy.
  5. Whip egg whites to medium peaks. Gently fold egg whites into batter.
  6. Pour batter into preheated waffle iron, and cook until the waffle iron light signals it’s done or steam stops coming out of the iron. A waffle is perfect when it is crisp and well-browned on the outside with a moist, light, airy and fluffy inside. (Or make pancakes.)
  7. Add fresh fruit and a light dusting of powdered sugar to each waffle, and serve.
Notes
Tip: For pancakes, do not separate eggs. Mix whole eggs with milk and oil, and eliminate steps 4 and 5.
3.2.2807

 

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • More
  • Pocket
  • Tumblr
  • Reddit
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Breakfast, Latest News, Recipes Tagged With: Diet, Eat Clean, Healthy Choices, Healthy Recipes

« Black Bean Quesadilla
Strawberry Banana Yogurt Parfait »

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

MEET VitaShip™

VitaShip is geared to help you reach your goals, no matter what they are. From simply losing a few pounds, to getting fit and toned, we have the tools, the product, and the community of supportive people to celebrate your success.

Click here now to our VitaShip Flash Sales!

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Coupons and Recipes… Sign Up and Save BIG!

Sign up to receive protein shake and healthy low fat recipes, Discounts and Coupons sent bi-weekly!

VEBELLE Lip Balm

Trending Now

Best Source of Calcium
Varicose Veins and Spider Veins
Turkey and Beef Meatballs with Whole Wheat Spaghetti
Quinoa Stuffed Tomatoes
Garden Frittata
Peppermint Oil
Mango Shake
Chayote Salad with Lemony Hot Sauce
Fricassee Chicken and Mushrooms
Braised Cod with Leeks

VEBELLE Skin Care

Connect

Everyone has different health and fitness goals, and VitaShip has the products that can help you reach them. We’re your best source for discount vitamins, supplements, health foods, and more!

VitaShip™ Setting the Gold Standard for Nutritional Supplements! Learn More →

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Corn and Black Bean Burritos Recipe
Vitamin D
Skinny Pizzas
Trans Fat
Cold Fusilli Pasta with Summer Vegetables

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Copyright © 2021 VitaShip.com · Circle VitaShip on Google+

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.