VitaShip

Discover the Best Protein Shakes, Healthy Recipes and Fitness Challenges.

  • Home
  • Latest News
    • Fitness
    • Health
    • Nutrition
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
  • Protein Shakes
  • Fitness Challenge

Fricassee Chicken and Mushrooms

By VitaShip Leave a Comment

Fricassee Chicken and Mushrooms

Fricassee Chicken and Mushrooms Recipe

Save Print
Fricassee Chicken and Mushrooms

Prep time:  10 mins

Cook time:  30 mins

Total time:  40 mins

Serves: 4 servings

Serving size: 1 chicken leg, 1 C vegetables and sauce

Calories: 242

Fat: 9 g

Fat-free sour cream, vegetables, and herbs make this rich and hearty Fricassee Chicken and Mushrooms dish guilt free.
Ingredients
  • 1 Tbsp olive oil
  • 1 carton (10 oz) white button mushrooms, rinsed and quartered
  • 1 C leeks, split into quarters, then sliced into small squares and rinsed well
  • 1 C potatoes, peeled and diced
  • 1 C celery, rinsed and diced
  • 1 C pearl onions, raw or frozen
  • 3 C low-sodium chicken broth
  • 1 lb skinless chicken legs or thighs (4 whole legs, split, or 8 thighs)
  • 2 Tbsp each fresh herbs (such as parsley and chives), rinsed, dried, and minced (or 2 tsp dried)
  • 1 Tbsp lemon juice
  • 1 Tbsp cornstarch
  • 2 Tbsp fat-free sour cream
  • ½ tsp salt
  • ¼ tsp ground black pepper
Instructions
  1. Preheat oven to 350 ºF.
  2. Heat olive oil in a medium-sized heavy-bottom roasting or braising pan (a large sauté pan with a metal handle will work as well).
  3. Add mushrooms to pan, and cook until golden brown, about 3–5 minutes. Add leeks, potatoes, celery, and pearl onions, and continue to cook until the vegetables become soft, about 3–5 additional minutes.
  4. Add chicken broth to the pan, and bring to a boil. Add chicken legs to the pan, cover, and place in the heated oven for about 20 minutes or until the chicken legs are tender when pierced with a fork (to a minimum internal temperature of 165 ºF).
  5. When chicken legs are tender, remove legs from the pan, return the pan to the stovetop, and bring the liquid to a boil. Add herbs and lemon juice.
  6. In a bowl, mix the cornstarch with the sour cream, and add to the pan. Bring back to a boil and then remove from the heat.
  7. Season with salt and pepper, and pour 1 cup of vegetables and sauce over chicken.
Notes
Try serving over pasta with a side of Baby Spinach With Golden Raisins and Pine Nuts.
3.2.2885

 

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • More
  • Pocket
  • Tumblr
  • Reddit
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Dinner, Latest News, Recipes Tagged With: Diet, Eat Clean, Healthy Choices, Healthy Recipes, Nutrition

« Facts About Vitamin C
Braised Cod with Leeks »

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

MEET VitaShip™

VitaShip is geared to help you reach your goals, no matter what they are. From simply losing a few pounds, to getting fit and toned, we have the tools, the product, and the community of supportive people to celebrate your success.

Click here now to our VitaShip Flash Sales!

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Coupons and Recipes… Sign Up and Save BIG!

Sign up to receive protein shake and healthy low fat recipes, Discounts and Coupons sent bi-weekly!

VEBELLE Lip Balm

Trending Now

Best Source of Calcium
Turkey and Beef Meatballs with Whole Wheat Spaghetti
30-Day Pull Up Challenge for Men & Women

VEBELLE Skin Care

Connect

Everyone has different health and fitness goals, and VitaShip has the products that can help you reach them. We’re your best source for discount vitamins, supplements, health foods, and more!

VitaShip™ Setting the Gold Standard for Nutritional Supplements! Learn More →

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Avocado Breakfast Bruschetta
Strawberry Mango Feta Toast Points
Sweet Potato Pancakes with Balsamic Maple Mushrooms
Facts About Vitamin B6
Vanilla Creme Coffee Protein Shake
Hulk Protein Shake

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Copyright © 2021 VitaShip.com · Circle VitaShip on Google+

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.