Garden Frittata
Prep time
Total time
This Garden Frittata with its blend of colorful vegetables and fresh eggs makes a deliciously nutritious single-dish meal for breakfast, brunch, or supper.
Recipe type: Breakfast
Cuisine: American
Serves: 4 servings
  • 4 large eggs
  • ¼ tsp ground black pepper
  • ¼ tsp salt
  • 2 medium unpeeled red potatoes
  • ½ tbsp olive oil
  • 1 bunch Italian kale (or other kale variety), approx. 6 oz
  • ¼ cup chopped onion
  • ½ red bell pepper, chopped
  1. Beat eggs, pepper, and salt in large bowl, set aside.
  2. Microwave potatoes until slightly soft, but not completely cooked, then cube. (Alternate method without microwave: Cube potatoes and boil 5 minutes until slightly soft, drain.)
  3. Chop remaining vegetables while potatoes cool. Mix vegetables together.
  4. Heat oil in a 10-inch non-stick skillet. Sauté vegetables for 5-8 minutes; add to eggs and mix well.
  5. Pour egg-vegetable mixture into the same skillet. Cook over low to medium heat until eggs are almost set, about 8-10 minutes.
  6. Cover and let sit until eggs are completely set, about 5 minutes. Egg dishes should be cooked to 160 ºF.
Serve with 8 oz glass of fat-free (skim) milk and ½ sliced orange.
Recipe by VitaShip at