Cold Fusilli Pasta with Summer Vegetables Recipe
Prep time:
Cook time:
Total time:
Serves: 4 servings
Serving size: About 1½ C pasta
Calories: 418
Fat: 11 g
This delicious and healthy Cold Fusilli Pasta with Summer Vegetables is loaded with fiber and protein puts a whole new twist on pasta salad!
Ingredients
- 8 oz whole-wheat fusilli (spiral) pasta 2 C cherry tomatoes, rinsed and halved
- 1 large green bell pepper, rinsed and sliced in pieces ¼ inch wide by 2 inches long
- ½ C red onion, thinly sliced 1 medium zucchini, rinsed and shredded finely or sliced into small chunks (about 1 C)
- 1 can (15½ oz) low-sodium chickpeas (or garbanzo beans), drained and rinsed
- 1 Tbsp fresh basil, rinsed, dried, and cut into thin strips (or 1 tsp dried)
- ¼ tsp salt
- ⅛ tsp ground black pepper
- 1 Tbsp extra virgin olive oil
- 2 Tbsp balsamic vinegar
- ½ C shredded parmesan cheese
Instructions
- In a 4-quart saucepan, bring 3 quarts of water to a boil over high heat.
- Add pasta, and cook according to package directions for the shortest recommended time,
- about 8–9 minutes. Drain. Rinse pasta under cold running water to cool, about 3 minutes.
- Place all the vegetables and beans in a large salad serving bowl. Season with basil, salt, and pepper.
- Add the cooled pasta.
- Combine olive oil and vinegar in a small bowl. Mix until completely blended. Pour over vegetables and pasta. Mix gently until well coated.
- Divide into four equal portions. Top each with 2 tablespoons shredded parmesan cheese.
Notes
If you can't find beans labeled "low-sodium," compare the Nutrition Facts panels to find the beans with the lowest amount of sodium. Rinsing can help further reduce the sodium level.
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