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Black Bean Quesadilla

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Black Bean Quesadilla

Black Bean Quesadilla Recipe

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Black Bean Quesadilla

Prep time:  15 mins

Total time:  15 mins

Serves: 8 (as a side dish)

Serving size: ½ quesadilla

Calories: 160

Fat: 4.5 g

Enjoy a quesadilla any night of the week! This Black Bean Quesadilla recipe can be served as a tasty lunch or as a side dish at dinner.
Ingredients
  • ¾ cup chunky salsa or Pico de Gallo
  • 1 can (15.5 oz.) low-sodium black beans, drained and rinsed
  • ½ cup shredded reduced-fat Colby & Monterey Jack cheese
  • 2 tbsp finely chopped fresh cilantro
  • 4 8” flour tortillas
  • ½ tsp extra virgin olive oil
Instructions
  1. Using small-hole strainer, drain liquid from salsa; discard liquid.
  2. Transfer leftover tomato mixture to medium bowl. Mix in black beans, cheese and cilantro until combined.
  3. Divide black bean mixture evenly over half of each tortilla (about ½ cup each). Fold tortillas in half.
  4. Heat large griddle or skillet over medium-high heat. Brush with oil. Place filled tortillas on griddle. Cook, carefully flipping once, until tortillas are golden brown and crisp and cheese filling melts, about 5 minutes. Cut quesadillas into wedges.
Notes
For a wholesome dinner, serve with Tasty Lemon and Herb Chicken, Brown Rice with Vegetables, and a piece of fruit for dessert.
3.2.2807

 

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Filed Under: Latest News, Lunch, Recipes Tagged With: Eat Clean, Food, Healthy Choices, Healthy Recipes

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