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Autumn Salad

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Autumn Salad

Autumn Salad Recipe

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Autumn Salad

Prep time:  10 mins

Total time:  10 mins

Serves: 6 servings

Serving size: 1 cup

Calories: 138

Fat: 7g

Enjoy this delicious heart healthy home cooking autumn salad recipe African American Style.
Ingredients
  • 1 medium Granny Smith apple, sliced thinly (with skin)
  • 2 tablespoons lemon juice
  • 1 bag (about 5 cups) mixed lettuce greens (or your favorite lettuce)
  • ½ cup dried cranberries
  • ¼ cup walnuts, chopped
  • ¼ cup unsalted sunflower seeds
  • ⅓ cup low-fat raspberry vinaigrette dressing
Instructions
  1. Sprinkle lemon juice on apple slices.
  2. Mix the lettuce, cranberries, apple, walnuts, and sunflower seeds in a bowl.
  3. Toss with ⅓ cup of raspberry vinaigrette dressing, to lightly cover the salad.
3.2.2807

 

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Filed Under: Latest News, Lunch, Recipes Tagged With: Eat Clean, Healthy Choices, Healthy Recipes

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