VitaShip

Discover the Best Protein Shakes, Healthy Recipes and Fitness Challenges.

  • Home
  • Latest News
    • Fitness
    • Health
    • Nutrition
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
  • Protein Shakes
  • Fitness Challenge

Asparagus with Lemon Sauce

By VitaShip Leave a Comment

Asparagus with Lemon Sauce

Save Print
Asparagus with Lemon Sauce Recipe

Prep time:  5 mins

Cook time:  10 mins

Total time:  15 mins

Serves: 4 servings

Serving size: 5 spears, 1½ tsp sauce

Calories: 39

Fat: 0 g

Lemon sauce makes fresh asparagus the perfect side dish for fish, scallops, chicken, or meat dishes. Try this delicious asparagus with lemon sauce side dish today!
Ingredients
  • 20 medium asparagus spears, rinsed and trimmed
  • 1 fresh lemon, rinsed (for peel and juice)
  • 2 Tbsp reduced-fat mayonnaise
  • 1 Tbsp dried parsley
  • ⅛ tsp ground black pepper
  • 1/16 tsp salt
Instructions
  1. Place 1 inch of water in a 4-quart pot with a lid. Place a steamer basket inside the pot, and add asparagus. Cover and bring to a boil over high heat. Reduce heat to medium. Cook for 5–10 minutes, until asparagus is easily pierced with a sharp knife. Do not overcook.
  2. While the asparagus cooks, grate the lemon zest into a small bowl. Cut the lemon in half and squeeze the juice into the bowl. Use the back of a spoon to press out extra juice and remove pits. Add mayonnaise, parsley, pepper, and salt. Stir well. Set aside.
  3. When the asparagus is tender, remove the pot from the heat. Place asparagus spears in a serving bowl. Drizzle the lemon sauce evenly over the asparagus (about 1½ teaspoons per portion) and serve.
Notes
We hope you enjoy this healthy recipe!
3.2.2925

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • More
  • Pocket
  • Tumblr
  • Reddit
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Dinner, Latest News, Recipes Tagged With: Diet, Eat Clean, Healthy Choices, Healthy Recipes, Nutrition

« What Do You Know About Fiber?
30-Day Steps Challenge »

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

MEET VitaShip™

VitaShip is geared to help you reach your goals, no matter what they are. From simply losing a few pounds, to getting fit and toned, we have the tools, the product, and the community of supportive people to celebrate your success.

Click here now to our VitaShip Flash Sales!

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Coupons and Recipes… Sign Up and Save BIG!

Sign up to receive protein shake and healthy low fat recipes, Discounts and Coupons sent bi-weekly!

VEBELLE Lip Balm

Trending Now

Baked Egg Rolls

VEBELLE Skin Care

Connect

Everyone has different health and fitness goals, and VitaShip has the products that can help you reach them. We’re your best source for discount vitamins, supplements, health foods, and more!

VitaShip™ Setting the Gold Standard for Nutritional Supplements! Learn More →

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Asparagus and Shrimp Quinoa
Halloween Protein Shake
30-Day Jump Rope Challenge
Eggnog Protein Shake Recipe
Infertility
Vitamin C

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Copyright © 2022 VitaShip.com · Circle VitaShip on Google+

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.