30-Day Yoga Challenge

The 30-Day Yoga Challenge Based On The Morning Sun Salutation Yoga Exercise

Have you ever felt intimidated by an impressive Instagram picture of an exceptionally flexible yogi with their legs and arms bent or twisted in to some kind of unimaginable shape? Did it elicit in you an urge to try out some amazing yoga poses?

If so, then you should embrace this 30-Day Yoga Challenge based on the 5-minute Morning Sun Salutation Yoga Exercise. The Sun Salutation yoga exercise comprise a set of 12 yoga poses that are done in a sequence. This incredible 30-Day Yoga Challenge exercise will help you tone all over as well as prepare you for dozens of Instagram-worthy shapes you have always wanted to post. Additionally, there amazing benefits such as helping you tackle your busy day with a sense of purpose and calm.

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Vidalia Onion and Tomato Salad with Grilled Tuna

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Grilled Vegetable Kabobs

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Pumpkin Spice Protein Shake

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30-Day Lunge Challenge

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30-Day Splits Challenge

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