30-Day Yoga Challenge

The 30-Day Yoga Challenge Based On The Morning Sun Salutation Yoga Exercise

Have you ever felt intimidated by an impressive Instagram picture of an exceptionally flexible yogi with their legs and arms bent or twisted in to some kind of unimaginable shape? Did it elicit in you an urge to try out some amazing yoga poses?

If so, then you should embrace this 30-Day Yoga Challenge based on the 5-minute Morning Sun Salutation Yoga Exercise. The Sun Salutation yoga exercise comprise a set of 12 yoga poses that are done in a sequence. This incredible 30-Day Yoga Challenge exercise will help you tone all over as well as prepare you for dozens of Instagram-worthy shapes you have always wanted to post. Additionally, there amazing benefits such as helping you tackle your busy day with a sense of purpose and calm.

…

Vidalia Onion and Tomato Salad with Grilled Tuna

Save Print Vidalia Onion and Tomato Salad with Grilled Tuna Recipe Prep time: 30 mins Total time: 30 mins Serves: 4 servings Sweet Vidalia onions come into season in mid-April. Pair them with tomatoes for this light summer salad that’s topped with ...

Grilled Vegetable Kabobs

Save Print Grilled Vegetable Kabobs Recipe Prep time: 30 mins Cook time: 20 mins Total time: 50 mins Serves: 8 servings Serving size: 1 kabob Calories: 73 Fat: 1 g You can cook the vegetables in foil instead of using skewers in ...

Halloween Protein Shake

Halloween Protein Shake Recipe 1 Scoop Vanilla Whey Protein 1/3 cup Canned Pumpkin 1/2 tsp. Vanilla Extract 6 oz Almond Milk 1/4 tsp. Cinnamon 1/4 tsp. Nutmeg 1/8 tsp. Ginger 5 Ice Cubes Blend all ingredients and enjoy! Happy Halloween from VitaShip.com ...

Strawberry Protein Shake

Strawberry Protein Shake Recipe 2 Scoops Strawberry Protein Shake Mix 1/2 cup Frozen Strawberries or Fresh 12 oz. Non-Fat Milk, Soy or Almond Milk 4-6 Ice Cubes Blend and enjoy this Strawberry Explosion! ...

30-Day Push Up Challenge

The 30-Day Push Up Challenge We live in a world and age where most men and women are trying to lose weight and transform their bodies into beautiful products of a natural and healthy lifestyle. Advanced gym goers and people who have already reached an exercise plateau can now ...

30-Day Lunge Challenge

Get Strong With the 30-Day Lunge Challenge When you're trying to get strong and fit quickly, setting goals is a great way to stay on track. One of the tools you can use on your journey is a challenge that outlines the types and amount of exercise that you need to do on a daily ...