30-Day Yoga Challenge

30-Day Yoga Challenge

The 30-Day Yoga Challenge Based On The Morning Sun Salutation Yoga Exercise

Have you ever felt intimidated by an impressive Instagram picture of an exceptionally flexible yogi with their legs and arms bent or twisted in to some kind of unimaginable shape? Did it elicit in you an urge to try out some amazing yoga poses?

If so, then you should embrace this 30-Day Yoga Challenge based on the 5-minute Morning Sun Salutation Yoga Exercise. The Sun Salutation yoga exercise comprise a set of 12 yoga poses that are done in a sequence. This incredible 30-Day Yoga Challenge exercise will help you tone all over as well as prepare you for dozens of Instagram-worthy shapes you have always wanted to post. Additionally, there amazing benefits such as helping you tackle your busy day with a sense of purpose and calm.

Read More »

Read More →

Healthy Recipes

Vidalia Onion and Tomato Salad with Grilled Tuna Recipe

Vidalia Onion and Tomato Salad with Grilled Tuna

Save Print Vidalia Onion and Tomato Salad with Grilled Tuna Recipe Prep time:  30 mins Total time:  30 mins Serves: 4 servings Sweet Vidalia onions come into season in mid-April. Pair them with tomatoes for this light summer salad that’s topped with ...

Read More »

Grilled Vegetable Kabobs Recipe

Grilled Vegetable Kabobs

Save Print Grilled Vegetable Kabobs Recipe Prep time:  30 mins Cook time:  20 mins Total time:  50 mins Serves: 8 servings Serving size: 1 kabob Calories: 73 Fat: 1 g You can cook the vegetables in foil instead of using skewers in ...

Read More »

Read More →

Protein Shake Recipes

Berrylicious Protein Shake

Berrylicious Protein Shake

Berrylicious Protein Shake Recipe 2 Scoops Vanilla Whey Protein Shake Mix 1 cup mixed berries (strawberries, raspberries, ,blueberries or blackberries) 10 oz. Non-Fat Milk, or Soy, Rice, or Almond Milk ½ Cup Ice Blend and enjoy this berrylicious shake! Protein ...

Read More »

Vanilla Creme Coffee Protein Shake

Vanilla Creme Coffee Protein Shake

Vanilla Creme Coffee Protein Shake Recipe 1 scoop Vanilla Protein Shake Mix 4 ounces unsweetened almond milk 1 cup coffee (cooled), decaf or regular couple of drops of vanilla extract 1 packet Stevia (optional) 1 cup Ice cubes Blend well and enjoy! ...

Read More »

30-Day Fitness Challenges

30-Day Pull Up Challenge

30-Day Pull Up Challenge for Men & Women

The 30-Day Pull Up Challenge for Men and Women Pull ups when performed correctly produce tremendous benefits on the muscles involved. Since they are largely dependent on body weight, they provide the advantage of not requiring any specialized equipment or machines to pull off. ...

Read More »

Squat Challenge

30-Day Squat Challenge

30-Day Squat Challenge If you are looking to firm up and trim down, the 30-day squat challenge is perfect for you. This challenge was made for those that are always busy and on the go. It’ll give you the results that you are looking for, without taking too much time out of your ...

Read More »

Read More →

Nutrition

Read More →