30-Day Yoga Challenge

The 30-Day Yoga Challenge Based On The Morning Sun Salutation Yoga Exercise

Have you ever felt intimidated by an impressive Instagram picture of an exceptionally flexible yogi with their legs and arms bent or twisted in to some kind of unimaginable shape? Did it elicit in you an urge to try out some amazing yoga poses?

If so, then you should embrace this 30-Day Yoga Challenge based on the 5-minute Morning Sun Salutation Yoga Exercise. The Sun Salutation yoga exercise comprise a set of 12 yoga poses that are done in a sequence. This incredible 30-Day Yoga Challenge exercise will help you tone all over as well as prepare you for dozens of Instagram-worthy shapes you have always wanted to post. Additionally, there amazing benefits such as helping you tackle your busy day with a sense of purpose and calm.

…

Vidalia Onion and Tomato Salad with Grilled Tuna

Save Print Vidalia Onion and Tomato Salad with Grilled Tuna Recipe Prep time: 30 mins Total time: 30 mins Serves: 4 servings Sweet Vidalia onions come into season in mid-April. Pair them with tomatoes for this light summer salad that’s topped with ...

Grilled Vegetable Kabobs

Save Print Grilled Vegetable Kabobs Recipe Prep time: 30 mins Cook time: 20 mins Total time: 50 mins Serves: 8 servings Serving size: 1 kabob Calories: 73 Fat: 1 g You can cook the vegetables in foil instead of using skewers in ...

Snickers Protein Shake

Snickers Protein Shake 1 Scoop Vanilla Whey Protein Shake Mix 1 tbsp. Caramel Extract or Sugar-free Flavoring 1 tbsp. PB2 (powdered peanut butter or peanut flour) 1-1/2 tsp. Sugar Free Chocolate Pudding Mix 8 fl. oz. Almond Milk 4-6 Ice Cubes and Blend Well Enjoy ...

Chocolate Coconut Protein Shake

Chocolate Coconut Protein Shake Recipe 2 Scoops Chocolate Whey Protein 5 oz. Unsweetened Almond Milk 5 oz. Cold Water Couple Drops of Coconut Extract ½ packet Stevia (or more, if desired) 3-5 Ice Cubes Blend and Enjoy! Almond milk and coconut extract add rich ...

30-Day Jump Rope Challenge

The 30-Day Jump Rope Challenge Are you thinking about taking part in the 30-day jump rope challenge, and wondering what benefits this type of exercise can bring to you? Few exercises can equal the cardio output of a simple session of jump roping, as it engages your entire body, ...

30-Day Crunch Challenge

The 30-Day Crunch Challenge Crunches are one of the most basic exercises one can perform. But despite their relative simplicity, crunches are a very effective form of strength-building exercise, and can become quite challenging when done in large numbers. That’s what the 30-day ...