30-Day Yoga Challenge

30-Day Yoga Challenge

The 30-Day Yoga Challenge Based On The Morning Sun Salutation Yoga Exercise

Have you ever felt intimidated by an impressive Instagram picture of an exceptionally flexible yogi with their legs and arms bent or twisted in to some kind of unimaginable shape? Did it elicit in you an urge to try out some amazing yoga poses?

If so, then you should embrace this 30-Day Yoga Challenge based on the 5-minute Morning Sun Salutation Yoga Exercise. The Sun Salutation yoga exercise comprise a set of 12 yoga poses that are done in a sequence. This incredible 30-Day Yoga Challenge exercise will help you tone all over as well as prepare you for dozens of Instagram-worthy shapes you have always wanted to post. Additionally, there amazing benefits such as helping you tackle your busy day with a sense of purpose and calm.

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Healthy Recipes

Vidalia Onion and Tomato Salad with Grilled Tuna Recipe

Vidalia Onion and Tomato Salad with Grilled Tuna

Save Print Vidalia Onion and Tomato Salad with Grilled Tuna Recipe Prep time:  30 mins Total time:  30 mins Serves: 4 servings Sweet Vidalia onions come into season in mid-April. Pair them with tomatoes for this light summer salad that’s topped with ...

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Grilled Vegetable Kabobs Recipe

Grilled Vegetable Kabobs

Save Print Grilled Vegetable Kabobs Recipe Prep time:  30 mins Cook time:  20 mins Total time:  50 mins Serves: 8 servings Serving size: 1 kabob Calories: 73 Fat: 1 g You can cook the vegetables in foil instead of using skewers in ...

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Protein Shake Recipes

Sleepy Protein Shake

Sleepy Protein Shake

Save Print Sleepy Protein Shake Recipe Prep time:  3 mins Total time:  3 mins Serves: 1 shake Sleepy Protein Shake Fun Fact: Bananas and cherries promote serotonin and melatonin. Ingredients 1 Scoop Vanilla Protein Mix 8 oz Unsweetened Almond Milk ...

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Peanut Butter Cup Protein Shake

Peanut Butter Cup Protein Shake

Peanut Butter Cup Protein Shake Recipe 2 Scoops Chocolate Whey Protein Shake Mix 1/4 tsp. Cocoa Powder 1 tbsp. Reduced-Fat Peanut Butter or PB2 10 oz. Almond Milk 4-6 Ice Cubes Blend well and enjoy! ...

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30-Day Fitness Challenges

30-Day Yoga Challenge

30-Day Yoga Challenge

The 30-Day Yoga Challenge Based On The Morning Sun Salutation Yoga Exercise Have you ever felt intimidated by an impressive Instagram picture of an exceptionally flexible yogi with their legs and arms bent or twisted in to some kind of unimaginable shape? Did it elicit in you an ...

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30-Day Arm Challenge

30-Day Arm Challenge

30-Day Arm Challenge The 30-day arm challenge has been designed with only one goal in mind: to take a flimsy, frail pair of arms and turn them into arms of rock-solid muscle. If you like the sound of that, then read on. The 30-day arm challenge workout didn’t get its name for ...

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Nutrition

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