30-Day Yoga Challenge

30-Day Yoga Challenge

The 30-Day Yoga Challenge Based On The Morning Sun Salutation Yoga Exercise

Have you ever felt intimidated by an impressive Instagram picture of an exceptionally flexible yogi with their legs and arms bent or twisted in to some kind of unimaginable shape? Did it elicit in you an urge to try out some amazing yoga poses?

If so, then you should embrace this 30-Day Yoga Challenge based on the 5-minute Morning Sun Salutation Yoga Exercise. The Sun Salutation yoga exercise comprise a set of 12 yoga poses that are done in a sequence. This incredible 30-Day Yoga Challenge exercise will help you tone all over as well as prepare you for dozens of Instagram-worthy shapes you have always wanted to post. Additionally, there amazing benefits such as helping you tackle your busy day with a sense of purpose and calm.

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Healthy Recipes

Vidalia Onion and Tomato Salad with Grilled Tuna Recipe

Vidalia Onion and Tomato Salad with Grilled Tuna

Save Print Vidalia Onion and Tomato Salad with Grilled Tuna Recipe Prep time:  30 mins Total time:  30 mins Serves: 4 servings Sweet Vidalia onions come into season in mid-April. Pair them with tomatoes for this light summer salad that’s topped with ...

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Grilled Vegetable Kabobs Recipe

Grilled Vegetable Kabobs

Save Print Grilled Vegetable Kabobs Recipe Prep time:  30 mins Cook time:  20 mins Total time:  50 mins Serves: 8 servings Serving size: 1 kabob Calories: 73 Fat: 1 g You can cook the vegetables in foil instead of using skewers in ...

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Protein Shake Recipes

Sleepy Protein Shake

Sleepy Protein Shake

Save Print Sleepy Protein Shake Recipe Prep time:  3 mins Total time:  3 mins Serves: 1 shake Sleepy Protein Shake Fun Fact: Bananas and cherries promote serotonin and melatonin. Ingredients 1 Scoop Vanilla Protein Mix 8 oz Unsweetened Almond Milk ...

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Gingersnap Protein Shake

Gingersnap Protein Shake

Gingersnap Protein Shake Recipe 1 Scoop Vanilla Whey Protein 1/2 tsp. Ground Ginger 1/4 tsp. Cinnamon Dash of Nutmeg 8-10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk 4 Ice Cubes Blend well and enjoy! Recipes from VitaShip ...

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30-Day Fitness Challenges

30-Day Crunch Challenge

30-Day Crunch Challenge

The 30-Day Crunch Challenge Crunches are one of the most basic exercises one can perform. But despite their relative simplicity, crunches are a very effective form of strength-building exercise, and can become quite challenging when done in large numbers. That’s what the 30-day ...

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Plank Challenge

30-Day Plank Challenge

The 30-Day Plank Challenge You should know that the plank is one of the best workouts to strengthen your core, which is a complex series of muscles and not just abdominals. It includes your entire body. Many plank exercises improve strength, prevent injury and challenge all ...

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Nutrition

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