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30-Day Yoga Challenge

30-Day Yoga Challenge

The 30-Day Yoga Challenge Based On The Morning Sun Salutation Yoga Exercise

Have you ever felt intimidated by an impressive Instagram picture of an exceptionally flexible yogi with their legs and arms bent or twisted in to some kind of unimaginable shape? Did it elicit in you an urge to try out some amazing yoga poses?

If so, then you should embrace this 30-Day Yoga Challenge based on the 5-minute Morning Sun Salutation Yoga Exercise. The Sun Salutation yoga exercise comprise a set of 12 yoga poses that are done in a sequence. This incredible 30-Day Yoga Challenge exercise will help you tone all over as well as prepare you for dozens of Instagram-worthy shapes you have always wanted to post. Additionally, there amazing benefits such as helping you tackle your busy day with a sense of purpose and calm.

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Healthy Recipes

Vidalia Onion and Tomato Salad with Grilled Tuna Recipe

Vidalia Onion and Tomato Salad with Grilled Tuna

Save Print Vidalia Onion and Tomato Salad with Grilled Tuna Recipe Prep time:  30 mins Total time:  30 mins Serves: 4 servings Sweet Vidalia onions come into season in mid-April. Pair them with tomatoes for this light summer salad that’s topped with ...

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Grilled Vegetable Kabobs Recipe

Grilled Vegetable Kabobs

Save Print Grilled Vegetable Kabobs Recipe Prep time:  30 mins Cook time:  20 mins Total time:  50 mins Serves: 8 servings Serving size: 1 kabob Calories: 73 Fat: 1 g You can cook the vegetables in foil instead of using skewers in ...

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Protein Shake Recipes

Chocolate Banana & Peanut Butter Protein Shake

Chocolate Banana Peanut Butter Protein Shake

Save Print Chocolate Banana Peanut Butter Protein Shake Prep time:  3 mins Total time:  3 mins Serves: 1 Protein Shake Serving size: 1 Shake Calories: Approx. 401 calories Blend up a delicious, healthful treat with this Chocolate Banana ...

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Santa Claus Protein Shake

Santa Claus Protein Shake

Save Print Santa Claus Protein Shake Recipe Prep time:  3 mins Total time:  3 mins Serves: 1 Protein Shake Serving size: 1 shake He sees you when you're sleeping, he knows when you're awake, he knows if you drank your Santa Claus Protein Shake, ...

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30-Day Fitness Challenges

30-Day Crunch Challenge

30-Day Crunch Challenge

The 30-Day Crunch Challenge Crunches are one of the most basic exercises one can perform. But despite their relative simplicity, crunches are a very effective form of strength-building exercise, and can become quite challenging when done in large numbers. That’s what the 30-day ...

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Squat Challenge

30-Day Squat Challenge

30-Day Squat Challenge If you are looking to firm up and trim down, the 30-day squat challenge is perfect for you. This challenge was made for those that are always busy and on the go. It’ll give you the results that you are looking for, without taking too much time out of your ...

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Nutrition

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