30-Day Yoga Challenge

30-Day Yoga Challenge

The 30-Day Yoga Challenge Based On The Morning Sun Salutation Yoga Exercise

Have you ever felt intimidated by an impressive Instagram picture of an exceptionally flexible yogi with their legs and arms bent or twisted in to some kind of unimaginable shape? Did it elicit in you an urge to try out some amazing yoga poses?

If so, then you should embrace this 30-Day Yoga Challenge based on the 5-minute Morning Sun Salutation Yoga Exercise. The Sun Salutation yoga exercise comprise a set of 12 yoga poses that are done in a sequence. This incredible 30-Day Yoga Challenge exercise will help you tone all over as well as prepare you for dozens of Instagram-worthy shapes you have always wanted to post. Additionally, there amazing benefits such as helping you tackle your busy day with a sense of purpose and calm.

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Healthy Recipes

Vidalia Onion and Tomato Salad with Grilled Tuna Recipe

Vidalia Onion and Tomato Salad with Grilled Tuna

Save Print Vidalia Onion and Tomato Salad with Grilled Tuna Recipe Prep time:  30 mins Total time:  30 mins Serves: 4 servings Sweet Vidalia onions come into season in mid-April. Pair them with tomatoes for this light summer salad that’s topped with ...

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Grilled Vegetable Kabobs Recipe

Grilled Vegetable Kabobs

Save Print Grilled Vegetable Kabobs Recipe Prep time:  30 mins Cook time:  20 mins Total time:  50 mins Serves: 8 servings Serving size: 1 kabob Calories: 73 Fat: 1 g You can cook the vegetables in foil instead of using skewers in ...

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Protein Shake Recipes

Cranberry Tart Protein Shake

Cranberry Tart Protein Shake

Cranberry Tart Protein Shake Recipe 2 Scoops Vanilla Protein Shake Mix 1/2 cup Fresh Cranberries 10 oz. Skim Milk or Almond Milk 1/4 tsp. Ground Cinnamon 4-6 Ice Cubes Blend Well Top with 5-7 Whole Cranberries Cranberries are the fruit of a native plant of ...

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Zombie Protein Shake

Zombie Protein Shake

Save Print Zombie Protein Shake Recipe Prep time:  5 mins Total time:  5 mins Serves: 1 shake Blend up this delicious and healthful Zombie Protein Shake recipe by VitaShip using your favorite Chocolate Protein Shake Mix. Ingredients 1 Scoop ...

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30-Day Fitness Challenges

30-Day Burpees Challenge

30-Day Burpees Challenge

Are You Up For The 30-Day Burpees Challenge? Do you want to find out how fit you are, or how much all that workout you've been doing has paid off? Or are you perhaps looking for a no-complications (though by no means easy) routine that can get you off the couch, with the added ...

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30-Day Jump Rope Challenge

30-Day Jump Rope Challenge

The 30-Day Jump Rope Challenge Are you thinking about taking part in the 30-day jump rope challenge, and wondering what benefits this type of exercise can bring to you? Few exercises can equal the cardio output of a simple session of jump roping, as it engages your entire body, ...

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Nutrition

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