30-Day Yoga Challenge

The 30-Day Yoga Challenge Based On The Morning Sun Salutation Yoga Exercise

Have you ever felt intimidated by an impressive Instagram picture of an exceptionally flexible yogi with their legs and arms bent or twisted in to some kind of unimaginable shape? Did it elicit in you an urge to try out some amazing yoga poses?

If so, then you should embrace this 30-Day Yoga Challenge based on the 5-minute Morning Sun Salutation Yoga Exercise. The Sun Salutation yoga exercise comprise a set of 12 yoga poses that are done in a sequence. This incredible 30-Day Yoga Challenge exercise will help you tone all over as well as prepare you for dozens of Instagram-worthy shapes you have always wanted to post. Additionally, there amazing benefits such as helping you tackle your busy day with a sense of purpose and calm.

…

Vidalia Onion and Tomato Salad with Grilled Tuna

Save Print Vidalia Onion and Tomato Salad with Grilled Tuna Recipe Prep time: 30 mins Total time: 30 mins Serves: 4 servings Sweet Vidalia onions come into season in mid-April. Pair them with tomatoes for this light summer salad that’s topped with ...

Grilled Vegetable Kabobs

Save Print Grilled Vegetable Kabobs Recipe Prep time: 30 mins Cook time: 20 mins Total time: 50 mins Serves: 8 servings Serving size: 1 kabob Calories: 73 Fat: 1 g You can cook the vegetables in foil instead of using skewers in ...

Hulk Protein Shake

Hulk Protein Shake Recipe 2 Scoops Whey Protein Shake Mix Big Handful of Fresh Organic Spinach (you can get the pre-washed and prepared bag) 1 cup Unsweetened Almond Milk 1 cup Cold Water 1 Banana (frozen works best if possible) 1 tsb Ground Flax Seeds ...

Hot-n-Spicy Protein Shake

Hot-n-Spicy Protein Shake Recipe 2 Scoops Vanilla Whey Protein 1 tsp. Ground Cinnamon 1/2 tsp. Cayenne Pepper 2 Fresh Strawberries 10 oz. Almond Milk 4-6 Ice Cubes Blend all ingredients well and enjoy Tastes like Hot Tamales !!! ...

30-Day Jump Rope Challenge

The 30-Day Jump Rope Challenge Are you thinking about taking part in the 30-day jump rope challenge, and wondering what benefits this type of exercise can bring to you? Few exercises can equal the cardio output of a simple session of jump roping, as it engages your entire body, ...

30-Day Walking to Running Challenge

30-Day Walking to Running Challenge Walking and running are considered as cost effective and efficient ways to help you maintain and even improve your current state of health. Studies show that doing a certain action for at least 30 days can help form a habit. Thus, the 30 day ...