30-Day Yoga Challenge

30-Day Yoga Challenge

The 30-Day Yoga Challenge Based On The Morning Sun Salutation Yoga Exercise

Have you ever felt intimidated by an impressive Instagram picture of an exceptionally flexible yogi with their legs and arms bent or twisted in to some kind of unimaginable shape? Did it elicit in you an urge to try out some amazing yoga poses?

If so, then you should embrace this 30-Day Yoga Challenge based on the 5-minute Morning Sun Salutation Yoga Exercise. The Sun Salutation yoga exercise comprise a set of 12 yoga poses that are done in a sequence. This incredible 30-Day Yoga Challenge exercise will help you tone all over as well as prepare you for dozens of Instagram-worthy shapes you have always wanted to post. Additionally, there amazing benefits such as helping you tackle your busy day with a sense of purpose and calm.

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Healthy Recipes

Vidalia Onion and Tomato Salad with Grilled Tuna Recipe

Vidalia Onion and Tomato Salad with Grilled Tuna

Save Print Vidalia Onion and Tomato Salad with Grilled Tuna Recipe Prep time:  30 mins Total time:  30 mins Serves: 4 servings Sweet Vidalia onions come into season in mid-April. Pair them with tomatoes for this light summer salad that’s topped with ...

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Grilled Vegetable Kabobs Recipe

Grilled Vegetable Kabobs

Save Print Grilled Vegetable Kabobs Recipe Prep time:  30 mins Cook time:  20 mins Total time:  50 mins Serves: 8 servings Serving size: 1 kabob Calories: 73 Fat: 1 g You can cook the vegetables in foil instead of using skewers in ...

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Protein Shake Recipes

Hot-n-Spicy Protein Shake

Hot-n-Spicy Protein Shake

Hot-n-Spicy Protein Shake Recipe 2 Scoops Vanilla Whey Protein 1 tsp. Ground Cinnamon 1/2 tsp. Cayenne Pepper 2 Fresh Strawberries 10 oz. Almond Milk 4-6 Ice Cubes Blend all ingredients well and enjoy Tastes like Hot Tamales !!! ...

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Candy Cane Protein Shake

Candy Cane Protein Shake

Candy Cane Protein Shake Recipe 2 Scoops Vanilla Whey Protein ½ tsp. Peppermint Extract 10 oz. Vanilla Almond Milk 4-6 Ice Cubes Blend well and enjoy! Recipes from VitaShip.com ...

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30-Day Fitness Challenges

30-Day Burpees Challenge

30-Day Burpees Challenge

Are You Up For The 30-Day Burpees Challenge? Do you want to find out how fit you are, or how much all that workout you've been doing has paid off? Or are you perhaps looking for a no-complications (though by no means easy) routine that can get you off the couch, with the added ...

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Squat Challenge

30-Day Squat Challenge

30-Day Squat Challenge If you are looking to firm up and trim down, the 30-day squat challenge is perfect for you. This challenge was made for those that are always busy and on the go. It’ll give you the results that you are looking for, without taking too much time out of your ...

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Nutrition

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