30-Day Yoga Challenge

30-Day Yoga Challenge

The 30-Day Yoga Challenge Based On The Morning Sun Salutation Yoga Exercise

Have you ever felt intimidated by an impressive Instagram picture of an exceptionally flexible yogi with their legs and arms bent or twisted in to some kind of unimaginable shape? Did it elicit in you an urge to try out some amazing yoga poses?

If so, then you should embrace this 30-Day Yoga Challenge based on the 5-minute Morning Sun Salutation Yoga Exercise. The Sun Salutation yoga exercise comprise a set of 12 yoga poses that are done in a sequence. This incredible 30-Day Yoga Challenge exercise will help you tone all over as well as prepare you for dozens of Instagram-worthy shapes you have always wanted to post. Additionally, there amazing benefits such as helping you tackle your busy day with a sense of purpose and calm.

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Healthy Recipes

Vidalia Onion and Tomato Salad with Grilled Tuna Recipe

Vidalia Onion and Tomato Salad with Grilled Tuna

Save Print Vidalia Onion and Tomato Salad with Grilled Tuna Recipe Prep time:  30 mins Total time:  30 mins Serves: 4 servings Sweet Vidalia onions come into season in mid-April. Pair them with tomatoes for this light summer salad that’s topped with ...

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Grilled Vegetable Kabobs Recipe

Grilled Vegetable Kabobs

Save Print Grilled Vegetable Kabobs Recipe Prep time:  30 mins Cook time:  20 mins Total time:  50 mins Serves: 8 servings Serving size: 1 kabob Calories: 73 Fat: 1 g You can cook the vegetables in foil instead of using skewers in ...

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Protein Shake Recipes

Snickers Protein Shake

Snickers Protein Shake

Snickers Protein Shake 1 Scoop Vanilla Whey Protein Shake Mix 1 tbsp. Caramel Extract or Sugar-free Flavoring 1 tbsp. PB2 (powdered peanut butter or peanut flour) 1-1/2 tsp. Sugar Free Chocolate Pudding Mix 8 fl. oz. Almond Milk 4-6 Ice Cubes and Blend Well Enjoy ...

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Hulk Protein Shake

Hulk Protein Shake

Hulk Protein Shake Recipe 2 Scoops Whey Protein Shake Mix Big Handful of Fresh Organic Spinach (you can get the pre-washed and prepared bag) 1 cup Unsweetened Almond Milk 1 cup Cold Water 1 Banana (frozen works best if possible) 1 tsb Ground Flax Seeds ...

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30-Day Fitness Challenges

30-Day Arm Challenge

30-Day Arm Challenge

30-Day Arm Challenge The 30-day arm challenge has been designed with only one goal in mind: to take a flimsy, frail pair of arms and turn them into arms of rock-solid muscle. If you like the sound of that, then read on. The 30-day arm challenge workout didn’t get its name for ...

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30-Day Glutes & Legs Challenge

30-Day Glutes and Legs Challenge

The 30-Day Glutes and Legs Challenge Are you one of those folks who habitually skip leg day at the gym? If you are, then you should probably reconsider that decision. Our legs are one of the most important muscle groups in our body, so keeping them strong and toned should be ...

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Nutrition

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