30-Day Yoga Challenge

30-Day Yoga Challenge

The 30-Day Yoga Challenge Based On The Morning Sun Salutation Yoga Exercise

Have you ever felt intimidated by an impressive Instagram picture of an exceptionally flexible yogi with their legs and arms bent or twisted in to some kind of unimaginable shape? Did it elicit in you an urge to try out some amazing yoga poses?

If so, then you should embrace this 30-Day Yoga Challenge based on the 5-minute Morning Sun Salutation Yoga Exercise. The Sun Salutation yoga exercise comprise a set of 12 yoga poses that are done in a sequence. This incredible 30-Day Yoga Challenge exercise will help you tone all over as well as prepare you for dozens of Instagram-worthy shapes you have always wanted to post. Additionally, there amazing benefits such as helping you tackle your busy day with a sense of purpose and calm.

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Healthy Recipes

Vidalia Onion and Tomato Salad with Grilled Tuna Recipe

Vidalia Onion and Tomato Salad with Grilled Tuna

Save Print Vidalia Onion and Tomato Salad with Grilled Tuna Recipe Prep time:  30 mins Total time:  30 mins Serves: 4 servings Sweet Vidalia onions come into season in mid-April. Pair them with tomatoes for this light summer salad that’s topped with ...

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Grilled Vegetable Kabobs Recipe

Grilled Vegetable Kabobs

Save Print Grilled Vegetable Kabobs Recipe Prep time:  30 mins Cook time:  20 mins Total time:  50 mins Serves: 8 servings Serving size: 1 kabob Calories: 73 Fat: 1 g You can cook the vegetables in foil instead of using skewers in ...

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Protein Shake Recipes

Peanut Butter Cup Protein Shake

Peanut Butter Cup Protein Shake

Peanut Butter Cup Protein Shake Recipe 2 Scoops Chocolate Whey Protein Shake Mix 1/4 tsp. Cocoa Powder 1 tbsp. Reduced-Fat Peanut Butter or PB2 10 oz. Almond Milk 4-6 Ice Cubes Blend well and enjoy! ...

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Raspberry Protein Shake

Raspberry Protein Shake

Raspberry Protein Shake Recipe 2 Scoops Vanilla Whey Protein ½ Cup Frozen Raspberries or Fresh 10 oz Non-Fat Milk, or Soy, Rice, or Almond Milk 4-6 Ice Cubes Blend and enjoy! ...

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30-Day Fitness Challenges

Push Up Challenge

30-Day Push Up Challenge

The 30-Day Push Up Challenge We live in a world and age where most men and women are trying to lose weight and transform their bodies into beautiful products of a natural and healthy lifestyle. Advanced gym goers and people who have already reached an exercise plateau can now ...

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30-Day Arm Challenge

30-Day Arm Challenge

30-Day Arm Challenge The 30-day arm challenge has been designed with only one goal in mind: to take a flimsy, frail pair of arms and turn them into arms of rock-solid muscle. If you like the sound of that, then read on. The 30-day arm challenge workout didn’t get its name for ...

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Nutrition

Best Source of Calcium

Best Source of Calcium

Facts about Calcium Why do we need calcium? Calcium is the major mineral found in our bones and teeth. Along with phosphorus and other nutrients, calcium builds the hard structure that makes bones and teeth strong. We also need calcium for proper muscle and nerve function, ...

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What Do You Know About Fat?

What Do You Know About Fat?

All About Fat We hear a lot about fat—in the news, from friends, and in the books and magazines we read. For help sorting out all the information about fat, read on! What is fat? Fat is part of a healthful diet. It is a nutrient that provides energy, or calories. However, ...

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